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It’s Been Busy….


It’s been busy. A parent of two and husband to an equally busy wife.
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People think as a physical therapist and coach that all of my health and exercise habits are perfect.
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The truth is I’m like anyone else. I used to crush it on my strength and conditioning work before kids.
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Now my time is Significantly limited but I still find a way to hit the habits I need to stay healthy for the people I serve and my family.
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This last week I had knocked out some strength training with plans to condition the following day. My wife was scheduled to walk an hour with a friend.
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I came home from work and she told me her walk was cancelled.
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Instead of writing that time off we changed the plan and capitalized on the time we had available. We did a team workout alternating box step ups at home every 30 seconds for 30 minutes.
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My wife got more moderate to high intensity work that she usually does and I was ahead of schedule for the week on my training.
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If you want help fitting your health into your busy life DM me and let’s start your journey! #movement #doctor #strongfirst #sfg #kettlebells #functionalfitness #crossfit #bodybuilding #powerlifting #olympiclifting #weightlifting #strongman #military #militaryfitness #tacticalfitness #youngathlete #running #combatives #rehab #usmc #fitfam #PT #strength #physicaltherapy #fitness #bjj #athlete